:root{
  --green:#a7ff37;
  --green-strong:#8fe600;
  --cyan:#36e2ff;
  --ink:#f4f7f7;
  --muted:#aeb9be;
  --line:rgba(255,255,255,.12);
  --panel:#0b1117;
  --panel-2:#101920;
  --bg:#05080a;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{
  margin:0;
  background:
    radial-gradient(70% 46% at 50% 0,rgba(54,226,255,.11),transparent 64%),
    var(--bg);
  color:var(--ink);
  font-family:Inter,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;
  line-height:1.62;
  -webkit-font-smoothing:antialiased;
}
img{display:block;max-width:100%;height:auto}
a{color:inherit}
.plan-wrap{width:min(1160px,calc(100% - 32px));margin-inline:auto}
.skip-link{
  position:fixed;
  top:10px;
  left:10px;
  z-index:100;
  padding:10px 14px;
  border-radius:8px;
  background:var(--green);
  color:#061014;
  font-weight:900;
  transform:translateY(-160%);
}
.skip-link:focus{transform:none}
.download-strip{
  position:relative;
  z-index:5;
  display:grid;
  grid-template-columns:auto minmax(0,1fr) auto;
  align-items:center;
  gap:16px;
  width:min(1160px,calc(100% - 32px));
  min-height:64px;
  margin:16px auto 0;
  padding:10px 12px 10px 18px;
  border:1px solid rgba(167,255,55,.58);
  border-radius:14px;
  background:linear-gradient(105deg,rgba(167,255,55,.14),rgba(54,226,255,.07) 64%,rgba(167,255,55,.14));
  box-shadow:0 18px 55px rgba(0,0,0,.28);
  text-decoration:none;
}
.download-strip:hover{border-color:var(--green);transform:translateY(-1px)}
.download-strip__label{
  color:var(--green);
  font:900 .76rem/1 "JetBrains Mono",monospace;
  letter-spacing:.11em;
  text-transform:uppercase;
  white-space:nowrap;
}
.download-strip__copy{color:#dbe3e6;font-size:.9rem}
.download-strip__action{
  display:inline-flex;
  align-items:center;
  justify-content:center;
  min-height:44px;
  padding:10px 15px;
  border-radius:9px;
  background:var(--green);
  color:#061014;
  font-weight:950;
  white-space:nowrap;
}
.plan-hero{padding:clamp(38px,7vw,86px) 0 58px}
.hero-grid{
  display:grid;
  grid-template-columns:minmax(0,.92fr) minmax(440px,1.08fr);
  gap:clamp(28px,5vw,70px);
  align-items:center;
}
.eyebrow,.micro{
  color:var(--cyan);
  font:800 .74rem/1.3 "JetBrains Mono",monospace;
  letter-spacing:.14em;
  text-transform:uppercase;
}
h1,h2,h3{
  margin:0;
  font-family:"Barlow Condensed",Inter,sans-serif;
  line-height:1.02;
}
h1{
  max-width:10ch;
  margin-top:15px;
  font-size:clamp(3.3rem,8vw,7.2rem);
  letter-spacing:-.025em;
  text-transform:uppercase;
}
h1 em{display:block;color:var(--green);font-style:normal}
.hero-lead{
  max-width:62ch;
  margin:21px 0 0;
  color:#d7dfe2;
  font-size:clamp(1.03rem,2vw,1.24rem);
}
.hero-proof{
  display:grid;
  grid-template-columns:repeat(4,minmax(0,1fr));
  gap:8px;
  margin:22px 0 0;
}
.hero-proof span{
  padding:10px 8px;
  border:1px solid var(--line);
  border-radius:10px;
  background:rgba(255,255,255,.035);
  color:#dbe3e6;
  font:800 .69rem/1.25 "JetBrains Mono",monospace;
  text-align:center;
  text-transform:uppercase;
}
.download-btn{
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap:18px;
  width:100%;
  min-height:70px;
  margin-top:24px;
  padding:13px 17px 13px 21px;
  border:1px solid var(--green);
  border-radius:13px;
  background:linear-gradient(180deg,#b6ff4d,var(--green));
  color:#061014;
  box-shadow:0 20px 55px rgba(167,255,55,.23);
  text-decoration:none;
}
.download-btn:hover{filter:brightness(1.045);transform:translateY(-1px)}
.download-btn strong{font-size:1.05rem;font-weight:950}
.download-btn span{
  font:850 .67rem/1.25 "JetBrains Mono",monospace;
  text-align:right;
  text-transform:uppercase;
}
.download-fallback{margin:10px 0 0;color:var(--muted);font-size:.8rem}
.download-fallback a{color:var(--cyan)}
.hero-media{
  position:relative;
  overflow:hidden;
  min-height:500px;
  border:1px solid rgba(255,255,255,.14);
  border-radius:26px;
  isolation:isolate;
  background:#061016;
  box-shadow:0 36px 100px rgba(0,0,0,.42);
}
.hero-media:before{
  content:"";
  position:absolute;
  inset:0;
  z-index:1;
  background:
    linear-gradient(90deg,rgba(3,8,11,.76) 0,rgba(3,8,11,.38) 34%,transparent 61%),
    linear-gradient(0deg,rgba(3,8,11,.34),transparent 38%);
  pointer-events:none;
}
.hero-media .hero-scene{
  position:absolute;
  inset:0;
  width:100%;
  height:100%;
  min-height:0;
  object-fit:cover;
  object-position:62% center;
}
.hero-media .hero-plan-art{
  position:absolute;
  z-index:2;
  top:50%;
  left:-1.5%;
  width:54%;
  clip-path:polygon(11.5% 7%,94.5% 9%,93.5% 92%,9% 90.5%);
  filter:drop-shadow(0 24px 28px rgba(0,0,0,.62));
  transform:translateY(-50%) rotate(-1.25deg) scale(1.08);
  transform-origin:center;
}
.hero-plan-art img{width:100%;height:auto}
.hero-plan-location-mask{
  position:absolute;
  z-index:1;
  top:15%;
  left:18%;
  width:18.3%;
  height:3.4%;
  border-radius:2px;
  background:#f4f6f6;
  pointer-events:none;
}
.hero-media:after{
  content:"20 workouts · ready on your phone";
  position:absolute;
  z-index:3;
  right:18px;
  bottom:18px;
  padding:9px 11px;
  border:1px solid rgba(255,255,255,.16);
  border-radius:8px;
  background:rgba(5,8,10,.84);
  color:var(--green);
  font:800 .68rem/1 "JetBrains Mono",monospace;
  letter-spacing:.04em;
  text-transform:uppercase;
  backdrop-filter:blur(10px);
}
.trust-line{margin:13px 0 0;color:var(--muted);font-size:.8rem}
main{position:relative;z-index:1}
.plan-section{padding:clamp(54px,8vw,94px) 0}
.plan-section.alt{border-block:1px solid rgba(255,255,255,.07);background:rgba(255,255,255,.018)}
.section-head{max-width:760px}
.section-head h2{
  max-width:17ch;
  margin-top:11px;
  font-size:clamp(2.25rem,5vw,4.5rem);
  letter-spacing:-.015em;
  text-transform:uppercase;
}
.section-head p{max-width:66ch;margin:17px 0 0;color:#cbd5d9}
.preview-frame{
  overflow:hidden;
  margin-top:30px;
  border:1px solid rgba(167,255,55,.28);
  border-radius:22px;
  background:#0b1117;
  box-shadow:0 30px 90px rgba(0,0,0,.34);
}
.preview-frame img{width:100%;height:auto}
.preview-frame figcaption{
  display:flex;
  justify-content:space-between;
  gap:20px;
  padding:15px 18px;
  color:var(--muted);
  font-size:.82rem;
}
.preview-frame figcaption strong{color:var(--ink)}
.benefit-grid{
  display:grid;
  grid-template-columns:repeat(4,minmax(0,1fr));
  gap:14px;
  margin-top:30px;
}
.benefit-card,.week-card,.fit-card,.link-card{
  padding:22px;
  border:1px solid var(--line);
  border-radius:16px;
  background:linear-gradient(180deg,var(--panel),var(--panel-2));
}
.benefit-card b{
  display:inline-flex;
  align-items:center;
  justify-content:center;
  width:34px;
  height:34px;
  border-radius:9px;
  background:rgba(167,255,55,.12);
  color:var(--green);
  font:900 .76rem/1 "JetBrains Mono",monospace;
}
.benefit-card h3,.week-card h3,.fit-card h3,.link-card h3{margin-top:15px;font-size:1.55rem}
.benefit-card p,.week-card p,.fit-card p,.link-card p{margin:9px 0 0;color:var(--muted)}
.week-grid{
  display:grid;
  grid-template-columns:repeat(4,minmax(0,1fr));
  gap:14px;
  margin-top:30px;
}
.week-card{position:relative;overflow:hidden}
.week-card:before{
  content:attr(data-week);
  display:block;
  color:var(--green);
  font:850 .72rem/1 "JetBrains Mono",monospace;
  letter-spacing:.1em;
  text-transform:uppercase;
}
.schedule{
  width:100%;
  margin-top:30px;
  border:1px solid var(--line);
  border-spacing:0;
  border-radius:16px;
  overflow:hidden;
  background:#0b1117;
}
.schedule th,.schedule td{padding:14px 15px;border-bottom:1px solid var(--line);text-align:left;vertical-align:top}
.schedule th{width:18%;color:var(--green);font:850 .75rem/1.35 "JetBrains Mono",monospace;text-transform:uppercase}
.schedule td{color:#d4dde0}
.schedule tr:last-child>*{border-bottom:0}
.gallery{
  display:grid;
  grid-template-columns:repeat(2,minmax(0,1fr));
  gap:20px;
  margin-top:30px;
}
.gallery figure{margin:0}
.gallery-card{
  overflow:hidden;
  border:1px solid var(--line);
  border-radius:20px;
  background:#eef2f2;
  box-shadow:0 30px 80px rgba(0,0,0,.32);
}
.gallery-card img{width:100%}
.gallery figcaption{padding:13px 3px 0;color:var(--muted);font-size:.83rem}
.fit-grid{
  display:grid;
  grid-template-columns:repeat(2,minmax(0,1fr));
  gap:16px;
  margin-top:30px;
}
.fit-card.good{border-color:rgba(167,255,55,.36)}
.fit-card.caution{border-color:rgba(255,181,74,.34)}
.fit-card ul{margin:15px 0 0;padding-left:20px;color:#d0dadd}
.fit-card li+li{margin-top:8px}
.conversion{
  display:grid;
  grid-template-columns:minmax(0,1.2fr) minmax(280px,.8fr);
  gap:30px;
  align-items:center;
  padding:clamp(26px,5vw,52px);
  border:1px solid rgba(167,255,55,.42);
  border-radius:24px;
  background:
    radial-gradient(90% 140% at 100% 0,rgba(54,226,255,.14),transparent 60%),
    #0b1117;
}
.conversion h2{
  max-width:15ch;
  margin-top:10px;
  font-size:clamp(2.3rem,5vw,4.4rem);
  text-transform:uppercase;
}
.conversion p{max-width:62ch;color:#cdd7da}
.conversion-actions{display:grid;gap:10px}
.secondary-btn{
  display:flex;
  align-items:center;
  justify-content:center;
  min-height:52px;
  padding:12px 16px;
  border:1px solid rgba(255,255,255,.18);
  border-radius:11px;
  background:rgba(255,255,255,.045);
  color:var(--ink);
  font-weight:900;
  text-decoration:none;
}
.secondary-btn:hover{border-color:var(--cyan)}
.faq{max-width:900px;margin-top:28px}
.faq details{border-top:1px solid var(--line);padding:18px 0}
.faq details:last-child{border-bottom:1px solid var(--line)}
.faq summary{cursor:pointer;color:var(--ink);font-weight:900}
.faq details p{max-width:72ch;margin:10px 0 0;color:var(--muted)}
.link-grid{
  display:grid;
  grid-template-columns:repeat(4,minmax(0,1fr));
  gap:14px;
  margin-top:28px;
}
.link-card{text-decoration:none}
.link-card:hover{border-color:rgba(167,255,55,.5)}
.link-card .arrow{display:block;margin-top:14px;color:var(--green);font-weight:950}
.source-note{margin:26px 0 0;color:var(--muted);font-size:.82rem}
.source-note a{color:var(--cyan)}
.navbar{
  position:sticky;
  top:0;
  z-index:50;
  border-bottom:1px solid rgba(255,255,255,.08);
  background:rgba(5,8,10,.88);
  backdrop-filter:blur(14px);
  -webkit-backdrop-filter:blur(14px);
}
.navbar .container{
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap:24px;
  width:100%;
  max-width:1240px;
  margin:0 auto;
  padding:16px clamp(16px,4vw,32px);
}
.navbar .logo{display:inline-flex;align-items:center;flex:none;text-decoration:none}
.navbar .logo svg{display:block;width:auto;height:26px}
.navbar ul{
  display:flex;
  flex-direction:row;
  flex-wrap:nowrap;
  gap:4px;
  margin:0;
  padding:0;
  overflow-x:auto;
  list-style:none;
  -webkit-overflow-scrolling:touch;
}
.navbar ul::-webkit-scrollbar{display:none}
.navbar ul>li{flex:none}
.download-strip:focus-visible,.download-btn:focus-visible,.secondary-btn:focus-visible,.link-card:focus-visible,.faq summary:focus-visible{
  outline:3px solid var(--cyan);
  outline-offset:3px;
}
@media(max-width:960px){
  .hero-grid,.conversion{grid-template-columns:1fr}
  .hero-media{min-height:390px}
  .hero-media .hero-plan-art{left:1%;width:43%;transform:translateY(-50%) rotate(-1.25deg) scale(1.08)}
  .benefit-grid,.week-grid,.link-grid{grid-template-columns:repeat(2,minmax(0,1fr))}
}
@media(max-width:640px){
  .plan-wrap{width:min(100% - 22px,1160px)}
  .navbar .container{gap:12px;padding:12px 11px}
  .navbar .logo svg{height:22px}
  .navbar ul{gap:2px}
  .navbar ul>li>a,.navbar ul>li>.dd-toggle{padding:8px 10px;font-size:.74rem}
  .download-strip{
    width:min(100% - 22px,1160px);
    grid-template-columns:1fr;
    gap:7px;
    padding:14px;
  }
  .download-strip__copy{font-size:.81rem}
  .download-strip__action{width:100%}
  .plan-hero{padding-top:34px}
  h1{font-size:clamp(3rem,17vw,5.2rem)}
  .hero-proof{grid-template-columns:repeat(2,minmax(0,1fr))}
  .download-btn{min-height:76px;flex-direction:column;gap:4px;padding:14px}
  .download-btn strong,.download-btn span{text-align:center}
  .hero-media{min-height:300px;border-radius:18px}
  .hero-media .hero-scene{object-position:64% center}
  .hero-media .hero-plan-art{left:-3%;width:55%;transform:translateY(-50%) rotate(-1deg) scale(1.08)}
  .hero-media:after{right:10px;bottom:10px;font-size:.55rem}
  .benefit-grid,.week-grid,.fit-grid,.gallery,.link-grid{grid-template-columns:1fr}
  .preview-frame{margin-inline:-3px;border-radius:14px}
  .preview-frame figcaption{display:block}
  .schedule,.schedule tbody,.schedule tr,.schedule th,.schedule td{display:block}
  .schedule tr{padding:12px;border-bottom:1px solid var(--line)}
  .schedule th,.schedule td{width:auto;padding:4px;border:0}
  .conversion{padding:24px 17px;border-radius:18px}
}
@media(prefers-reduced-motion:reduce){
  html{scroll-behavior:auto}
  .download-strip:hover,.download-btn:hover{transform:none}
}