First Race Playbook Audio
Listen to the upgraded LimiterIQ First Race Playbook. It opens with the race-day hook, keeps the spoken disclaimer near the end, and points you toward the free limiter assessment when the plan is clear.
LimiterIQ audio
LimiterIQ First Race Playbook
Read guide
Use this as the quick transcript map while you listen. The audio keeps one First Race audiobook and upgrades the order: hook, core value, recap, spoken disclaimer, assessment CTA.
- Opening hook Why first-time athletes lose time when race day forces too many decisions too late.
- Starting too fast Set an opening ceiling so the first run protects later choices.
- Connected runs Treat every run as a setup for the next station, not a separate event.
- Compromised running Practise rhythm recovery after station work without turning every session into collapse.
- Sled plan Use repeatable push and pull rules so sled work does not damage the next run.
- Wall balls Pick a main set, fallback set, and reset cue before survival mode starts.
- Transitions Move with purpose, breathe down, and set the next cue.
- Race week Arrive ready to use fitness instead of proving it with one more hard session.
- Limiter stack Trace where control first drops, not only where pain is loudest.
- Five-line plan Write an opening ceiling, run rule, station rule, limiter rule, and final-third rule.
Opening transcript
Welcome to the LimiterIQ First Race Playbook.
Most first-time athletes do not lose time because they are unfit. They lose time because race day makes them decide too much, too late.
This guide is about giving you a race plan before the room gets loud.
After you listen
Turn the audio into five race-day rules, then use the free LimiterIQ assessment to identify the limiter most likely to cost you time.