Free LimiterIQ
First Race Playbook
Get the free PDF playbook, checklist, worksheets, and 30-40 minute audiobook to help you pace smarter, handle the stations, avoid race-week mistakes, and find your biggest limiter before race day.
Free unofficial guide. Not affiliated with, endorsed, approved, certified, sponsored by, or connected to HYROX or HYROX World GmbH.
Everything you need to stop guessing before race day.
This free package gives you practical tools to build a race-day plan, not just read another training article.
PDF Playbook
A practical guide to the 10 mistakes that can cost serious time in functional fitness racing.
Checklist
A quick pre-race checklist for pacing, stations, wall balls, transitions, tapering, and limiter strategy.
Worksheets
Planning sheets for pacing zones, station strategy, wall balls, sleds, transitions, taper, and limiter identification.
Audiobook
A 30-40 minute audio version you can listen to while commuting, walking, or doing easy training.
Built for first-time and early-stage athletes.
For athletes preparing for HYROX-style racing who want a clear race plan instead of random training.
The 10 mistakes that can cost serious time.
Most athletes do not lose time from one huge disaster. They lose it from small mistakes that stack.
- Starting too fast
- Treating each run like it is separate
- Skipping compromised running
- Attacking the sleds without a plan
- Letting wall balls become survival
- Losing time in transitions
- Training hard in race week
- Overtraining the final month
- Ignoring your real limiter
- Racing without a plan
Find your limiter before race day.
Most athletes do not need more random work. They need to know what is actually limiting them. Take the LimiterIQ assessment and identify your biggest likely limiter before race day.
Get the free playbook.
Enter your email and get the PDF, checklist, worksheets, and audiobook links.
FAQ
Is this connected to HYROX?
No. This is a free unofficial LimiterIQ guide for athletes preparing for HYROX-style racing. It is not affiliated with, endorsed, approved, certified, or sponsored by HYROX or HYROX World GmbH.
What is included in the First Race Playbook kit?
The kit includes a PDF playbook, race-day checklist, race plan worksheets, and a 30-minute audiobook for pacing, stations, transitions, tapering, and limiter identification.
Who is the First Race Playbook for?
It is for first-time and early-stage hybrid racing athletes who want a clearer race plan instead of guessing their pacing, station strategy, and race-week approach.
Questions? Email hello@limiteriq.com.