Public · Free vs paid

What's free, what's paid.

Direct comparison. The assessment + your limiter result + 7 articles are free forever, no email needed, no expiry. The paid subscription unlocks the rest: AI-generated weekly plans, the calendar, session execution, the Training Lab community, the race calculator, weekly check-ins that adapt the plan.

The difference is diagnosis and adaptation, not content. Free workouts do not know your limiter, and they do not change when you do.

First-party comparison · Method disclosed. We build LimiterIQ and compared the current entitlements shown on this page against the current public LimiterIQ pricing page. Reviewed 27 July 2026. Entitlements and prices can change.

Free forever

A$0 no card needed

  • 29-question HYROX assessment
  • Your primary limiter, diagnosed
  • Pacing snapshot for your fitness
  • Result page kept forever
  • 7 free articles on HYROX training
  • Public-page race calculator preview
  • Weekly AI-generated training plan
  • Smart calendar with daily sessions
  • Session execution mode
  • Weekly check-ins that adapt the plan
  • Workout history + 8-week trends
  • The Training Lab community
  • Working race calculator (paid)
  • Drill library (paid)
  • Coach replies in the Lab
Start free assessment Start with my Limiter Review
FREE FOREVER A$0 No card · No email needed 29-question assessment Primary limiter result Confidence + time loss estimate Result kept forever Suggested protocol summary DOES NOT INCLUDE Training plan · daily sessions · adapt FOUNDING PAID · A$29/MO A$29 /mo free assessment, no card needed · Cancel anytime EVERYTHING IN FREE · PLUS 4-week training plan, AI-built Daily prescribed session Member dashboard + history Training Lab community Weekly adaptive re-planning Founding rate locked for life
Why we have a meaningful free tier: the assessment alone is useful, even if you never subscribe. Knowing your primary limiter is half the battle, and many athletes can self-direct from there. The paid tier is for athletes who want the structured, adapting program with the community and the tools. If the free version teaches you what you needed to learn, that's a fine outcome.
How it works Who it's for Who it's not for FAQ

Next best pages

Keep moving through LimiterIQ.

Free vs paid should lead to the next useful action. These public tools and guides help athletes turn curiosity into a clearer race plan.

Race time calculatorPlan station-by-station race splits, target time, and pacing decisions before race day.Open page Threshold pace calculatorTurn current running fitness into a more realistic race pace and training benchmark.Open page Race readiness checkScore your current running, stations, durability, and preparation risk before the next block.Open page Training articlesRead the pacing, threshold, sled, wall ball, recovery, and station guides that support the app.Open page First Race PlaybookDownload the free PDF, checklist, worksheets, and audiobook for first-time race prep.Open page