Train for the date. Fix the limiter.
Race-specific plans that adapt by weeks remaining, connect to the race calculator, and keep your highest-cost constraint in view.
HYROX Chiba 2026
Makuhari Messe. Race week is here, so protect familiar intensity and remove travel, kit, pacing, and warm-up decisions now.
Open training plan → 13–16 August 2026 · BangkokHYROX Bangkok 2026
Queen Sirikit National Convention Center. Use Race Rescue to protect readiness and settle QSNCC logistics before race week.
Open training plan → 14–16 August 2026 · Cape TownHYROX Cape Town 2026
Cape Town International Convention Centre (CTICC), Convention Square, 1 Lower Street, Cape Town 8001, South Africa. Open the live plan to protect readiness and remove late race-week decisions.
Open training plan → 15–16 August 2026 · ShenzhenHYROX Shenzhen 2026
Shenzhen Convention & Exhibition Center (Futian). Protect readiness and remove venue, travel, kit, pacing, and warm-up uncertainty now.
Open training plan → 21–23 August 2026 · PerthHYROX Perth 2026
Perth Convention & Exhibition Centre (PCEC), 21 Mounts Bay Rd, Perth WA 6000, Australia. Choose the date shown on your booking and let the live plan set the current phase.
Open training plan → 3–7 September 2026 · Washington D.C.HYROX Washington D.C. 2026
Walter E. Washington Convention Center. Use the live countdown to move from build work into race-specific execution at the right time.
Open training plan → 4–6 September 2026 · TenerifeHYROX Tenerife 2026
Avenida de la Constitución in Santa Cruz de Tenerife. Use the island deadline to lock calm pacing, transitions, hydration, and travel decisions.
Open training plan → 5–6 September 2026 · AcapulcoHYROX Acapulco 2026
Boulevard Barra Vieja. Prove repeatable station exits and settle the travel plan before the two-day race window opens.
Open training plan → 5–6 September 2026 · AthensHYROX Athens 2026
Metropolitan Expo beside Athens International Airport. Keep the first-edition excitement from pulling pace above what your limiter can hold.
Open training plan → 11–13 September 2026 · BeijingHYROX Beijing 2026
National Speed Skating Oval. Lock the opening pace, repeatable stations, and venue plan across the three-day race window.
Open training plan → 17–20 September 2026 · MaastrichtHYROX Maastricht 2026
MECC Maastricht. Choose the date on your booking and keep the four-day venue plan out of your head on race morning.
Open training plan → 17–20 September 2026 · MumbaiHYROX Mumbai 2026
Hall 6, NESCO Center, Western Express Hwy, NESCO, Goregaon East, Mumbai, Maharashtra 400063. Use the exact booked day to protect the peak block and remove travel friction.
Open training plan → 18–20 September 2026 · Salt Lake CityHYROX Salt Lake City 2026
Salt Palace Convention Center, 90 South West Temple, Salt Lake City, UT 84101, United States. Choose the date shown on your booking and build specificity around the limiter you can prove.
Open training plan → 19 September 2026 · İzmirHYROX İzmir 2026
Fuar İzmir in Gaziemir. Use the single-day deadline to lock pacing, arrival, kit, fuel, and warm-up without a loose race-morning decision.
Open training plan → 23–27 September 2026 · RomeHYROX Rome 2026
Via Portuense in Rome. Choose the exact date on your booking and keep the five-day race window from distorting the final build.
Open training plan → 25–27 September 2026 · OsloHYROX Oslo 2026
NOVA Spektrum in Lillestrøm. Prove pace after stations and settle the venue transfer before taper decisions begin.
Open training plan → 30 September–4 October 2026 · BordeauxHYROX Bordeaux 2026
Parc des Expositions. Use your booked day across the five-day window to schedule specificity, taper, travel, and recovery.
Open training plan → 1–4 October 2026 · KarlsruheHYROX Karlsruhe 2026
Halle 3 at Messe Karlsruhe in Rheinstetten. Match the build and venue journey to the exact day on your booking.
Open training plan → 1–4 October 2026 · TorontoHYROX Toronto 2026
Enercare Centre, 100 Princes' Blvd, Toronto, ON M6K 3C3, Canada. Choose the date shown on your booking and use the live phase to focus the next block.
Open training plan → 8–11 October 2026 · BostonHYROX Boston 2026
Venue information is coming soon on the official listing. Choose the date shown on your booking and turn limiter evidence into repeatable quality.
Open training plan → 9–11 October 2026 · GenevaHYROX Geneva 2026
Palexpo Geneva, Halls 4 and 5, in Grand Saconnex. Match the three-day window to the date on your booking before placing the peak and taper.
Open training plan → 10–11 October 2026 · GdańskHYROX Gdańsk 2026
AmberExpo on Żaglowa 11. Choose the booked day, then keep venue and travel decisions separate from the limiter work that must repeat under fatigue.
Open training plan → 15–18 October 2026 · ValenciaHYROX Valencia 2026
Av. de les Fires in València. Use the exact day on your booking to anchor taper and travel across the four-day race window.
Open training plan → 17–18 October 2026 · São PauloHYROX São Paulo 2026
Av. Olavo Fontoura in Santana. Select the official race day on your booking, then keep the two-day venue plan from diluting the build.
Open training plan → 17 October 2026 · BudapestHYROX Budapest 2026
Albertirsai út 10. One official day removes date ambiguity, so the build, taper, arrival, fuel, and warm-up can all point at one deadline.
Open training plan → 22–25 October 2026 · TampaHYROX Tampa 2026
Tampa Convention Center, 333 S Franklin St, Tampa, FL 33602, United States. Choose the date shown on your booking and keep progression tied to the live deadline.
Open training plan → 27 October–1 November 2026 · BirminghamHYROX Birmingham 2026
NEC, Pendigo Way, Marston Green, Birmingham B40 1NT, United Kingdom. Choose the date shown on your booking and let the current phase set the job.
Open training plan → 28 October–1 November 2026 · HamburgHYROX Hamburg 2026
Hamburg Messe, Hall B6. Match the five-day window to your booking, settle the Karolinenstraße arrival route, and keep the base phase focused on limiter evidence.
Open training plan → 29 October–1 November 2026 · NiceHYROX Nice 2026
Parv. de l'Europe in Nice. Choose the exact booked day, remove venue friction early, and use the remaining base phase to build repeatable quality.
Open training plan → 30 October–1 November 2026 · Mexico CityHYROX Mexico City 2026
Av. del Conscripto 311 in Miguel Hidalgo. Anchor taper and travel to your booking, then let limiter evidence set the work.
Open training plan → 31 October–1 November 2026 · ShanghaiHYROX Shanghai 2026
Shanghai World Expo Exhibition and Convention Center in Pudong. Select the booked day and keep the venue plan separate from the training constraint.
Open training plan → 11–15 November 2026 · DüsseldorfHYROX Düsseldorf 2026
Merkur Spiel Arena on Arena-Straße. Use the exact booked day across the five-day window and keep the long runway focused on durable output.
Open training plan → 11–15 November 2026 · BarcelonaHYROX Barcelona 2026
FIRA BARCELONA GRAN VÍA on Avenida Joan Carles I. Match the five-day window to your booking and keep travel logistics separate from limiter work.
Open training plan → 11–15 November 2026 · DublinHYROX Dublin 2026
Royal Dublin Society (RDS), Simmonscourt Road, Ballsbridge, Dublin, D04 E6N6. Choose the date on your booking and let the live phase set the next job.
Open training plan → 12–15 November 2026 · DenverHYROX Denver 2026
National Western Center, Stockyards Event Center, 5115 Race Ct, Denver, CO 80216. Use the live deadline to build repeatable output before specificity rises.
Open training plan → 13–15 November 2026 · SeoulHYROX Seoul 2026
KINTEX in Goyang. Choose the booked day, settle the Kintex-ro arrival route, and protect the base block from avoidable travel fatigue.
Open training plan → 14–15 November 2026 · CairoHYROX Cairo 2026
The official venue remains To Be Announced. Train from the known two-day deadline and keep travel logistics flexible until the listing updates.
Open training plan → 18–22 November 2026 · DallasHYROX Dallas 2026
Kay Bailey Hutchison Convention Center, Halls B and C, 650 S Griffin St, Dallas, TX 75202. Choose your booked date and keep the next block tied to limiter evidence.
Open training plan → 20–22 November 2026 · PoznańHYROX Poznań 2026
Poznań International Fair on Głogowska. Match the three-day window to your booking and make repeatable output the base-phase priority.
Open training plan → 21–22 November 2026 · GuangzhouHYROX Guangzhou 2026
Poly World Trade Expo Center on Xinggang East Road. Select the booked day and use the long runway to make the limiter hold under fatigue.
Open training plan → 21–22 November 2026 · Rio de JaneiroHYROX Rio de Janeiro 2026
Riocentro in Barra Olímpica. Select the booked day, settle the transfer plan early, and build enough control to keep late-station running intact.
Open training plan → 26–30 November 2026 · UtrechtHYROX Utrecht 2026
Jaarbeurs Utrecht on Jaarbeursplein. Match the five-day window to your booking and make clean station exits the proof target of the base block.
Open training plan → 26–29 November 2026 · SingaporeHYROX Singapore 2026
Singapore EXPO, 1 Expo Dr, Singapore 486150. Build limiter evidence before travel and race-specific work take over.
Open training plan → 26–28 November 2026 · GujaratHYROX Gujarat 2026
Helipad Exhibition Center, Gandhinagar, Gujarat. Anchor the final build to the exact ticket day and limiter evidence.
Open training plan → 28–29 November 2026 · JohannesburgHYROX Johannesburg 2026
Johannesburg Expo Centre, Nasrec Road, Corner Rand Show Road, Johannesburg, 2091, South Africa. Use the compact race window to control the final specific block.
Open training plan → 2–6 December 2026 · London ExCeLHYROX London ExCeL 2026
ExCeL London, 1 Western Gateway, Royal Victoria Dock, London E16 1XL. Use the long runway to build the limiter before race specificity becomes urgent.
Open training plan → 3–6 December 2026 · AnaheimHYROX Anaheim 2026
Anaheim Convention Center, 800 W. Katella Avenue, Anaheim, California. Select the booked date and let the live phase remove training guesswork.
Open training plan → 4–6 December 2026 · MilanHYROX Milan 2026
Fiera Milano in Rho. Choose the booked day, confirm the west-gate travel plan, and make durable race pace the output of the build.
Open training plan → 5–6 December 2026 · SanyaHYROX Sanya 2026
Poly International Expo Center in Haitang District. Select the booked day and keep heat-aware execution tied to limiter evidence.
Open training plan → 9–13 December 2026 · NashvilleHYROX Nashville 2026
Music City Center, 201 Rep. John Lewis Way S, Nashville, TN 37203. Choose the date shown on your booking and make the five-day race window operational.
Open training plan → 9–13 December 2026 · MelbourneHYROX Melbourne 2026
Melbourne Convention and Exhibition Centre. Use MEL-5 to match the provisional five-day schedule to your booked day, training phase and logistics.
Open training plan → 10–13 December 2026 · Kuala LumpurHYROX Kuala Lumpur 2026
Malaysia International Trade and Exhibition Centre. Bank limiter proof now, then settle the booked race day and December travel plan before specificity rises.
Open training plan → 10–13 December 2026 · StockholmHYROX Stockholm 2026
Strawberry Arena in Solna. Match the four-day window to your booking and use the runway to make arena pace repeatable under fatigue.
Open training plan → 10–13 December 2026 · FrankfurtHYROX Frankfurt 2026
Messe Frankfurt Hall 3.1. Match the four-day window to your booking, settle the Ludwig-Erhard-Anlage arrival plan, and make clean station exits repeatable.
Open training plan → 12–20 December 2026 · ParisHYROX Paris 2026
Porte de Versailles. Select the exact booked day inside the nine-day window and keep taper timing tied to your ticket.
Open training plan → 17–20 December 2026 · GentHYROX Gent 2026
Flanders Expo on Maaltekouter. Select the booked day and make fast breathing recovery after heavy stations the base-block proof target.
Open training plan → 18–20 December 2026 · HelsinkiHYROX Helsinki 2026
Messukeskus Helsinki. Match the three-day window to your booking and settle the winter arrival, warm-up and grip plan early.
Open training plan → 18–20 December 2026 · VancouverHYROX Vancouver 2026
Vancouver Convention Centre, Halls A, B and C. Choose the date shown on your booking and protect the final block from late-December schedule friction.
Open training plan → 7–10 January 2027 · Hong KongHYROX Hong Kong 2027
AsiaWorld-Expo, 1 Airport Expo Blvd, Chek Lap Kok, Hong Kong. Bank limiter evidence before the year-end calendar compresses training.
Open training plan → 15–17 January 2027 · NoidaHYROX Noida 2027
India Expo Mart. Use the long runway to build durable running and clean station output before the January deadline tightens.
Open training plan → 20–31 January 2027 · ManchesterHYROX Manchester 2027
Manchester Central Convention Complex. Anchor the phase to your booking date inside the twelve-day event window.
Open training plan → 21–24 January 2027 · OsakaHYROX Osaka 2027
INTEX Osaka in Suminoe-ku. Select the booked day and make hydration, pacing and station exits resilient to race travel.
Open training plan → 22–24 and 27–31 January 2027 · AmsterdamHYROX Amsterdam 2027
RAI Amsterdam. Select only the booked race day, account for the two-day gap, and make pacing and station exits repeatable.
Open training plan → 28–31 January 2027 · VeronaHYROX Verona 2027
Fiera di Verona on Viale del Lavoro. Select the booked day and build controlled running after heavy stations.
Open training plan → 3–7 February 2027 · ToulouseHYROX Toulouse 2027
MEETT Parc des Expositions. Match the timeline to the booked day and make pacing resilient to stations and race travel.
Open training plan → 4–7 February 2027 · AucklandHYROX Auckland 2027
Auckland Showgrounds, 217 Green Lane West, Epsom, Auckland 1051, New Zealand. Use the live phase to build the limiter before race specificity becomes urgent.
Open training plan → 6–7 February 2027 · BilbaoHYROX Bilbao 2027
Barakaldo, Bizkaia. Use the compact two-day window to settle arrival logistics and build repeatable transitions into running.
Open training plan → 11–15 February 2027 · ChicagoHYROX Chicago 2027
Navy Pier, 600 E Grand Ave, Chicago, IL 60611. Choose your booking date and build the limiter before race specificity rises.
Open training plan → 11–14 February 2027 · BangkokHYROX Bangkok 2027
Bangkok International Trade & Exhibition Centre. Select the booked day and settle heat, hydration, and travel decisions early.
Open training plan → 12–14 February 2027 · BaselHYROX Basel 2027
Messe Basel on Messeplatz 10. Select the booked day, settle the arrival sequence, and build controlled running after heavy stations.
Open training plan → 19–21 February 2027 · KatowiceHYROX Katowice 2027
International Congress Centre on Plac Sławika i Antalla. Match the booked day and make station exits into running repeatable.
Open training plan → 19–21 February 2027 · ViennaHYROX Vienna 2027
Hall A at the Vienna Congress and Convention Center. Lock the Trabrennstraße arrival and train low-friction transitions.
Open training plan → 19–21 February 2027 · CancunHYROX Cancun 2027
The official listing supplies a Zona Hotelera address, not a venue name. Keep the exact address visible and settle travel and hydration early.
Open training plan → 25–28 February 2027 · PhoenixHYROX Phoenix 2027
The official venue is still coming soon. Keep logistics provisional while the live deadline sets the training phase.
Open training plan → 3–7 March 2027 · MechelenHYROX Mechelen 2027
Plattebeekstraat 1. Select the booked day and keep the official parking and warm-up details open while they remain TBA.
Open training plan → 10–14 March 2027 · GlasgowHYROX Glasgow 2027
Scottish Event Campus. Choose the date shown on your booking and let the live phase set the next limiter priority.
Open training plan → 12–14 March 2027 · Las VegasHYROX Las Vegas 2027
Las Vegas Convention Center, 3150 Paradise Rd, Las Vegas, NV 89109. Choose the date shown on your booking and build race specificity from proven limiter evidence.
Open training plan → 12–14 March 2027 · TaipeiHYROX Taipei 2027
Taipei Nangang Exhibition Centre, Hall 1. Select the booked day, rehearse the Nangang arrival sequence, and make station exits into running repeatable.
Open training plan → 17–21 March 2027 · MadridHYROX Madrid 2027
The official accordion supplies a Barajas address, not a venue name. Keep that detail provisional while the booked day drives the training phase.
Open training plan → 19–21 March 2027 · GuadalajaraHYROX Guadalajara 2027
The official accordion supplies an Avenida Mariano Otero address, not a venue name. Lock the booked day without inventing venue facts.
Open training plan → 20–21 March 2027 · Buenos AiresHYROX Buenos Aires 2027
La Rural on Avenida Sarmiento. Select the booked day, settle the arrival sequence, and make late-race pacing repeatable.
Open training plan → 25–28 March 2027 · CopenhagenHYROX Copenhagen 2027
Bella Center on Center Boulevard. Select the booked day, rehearse arrival logistics, and build control after heavy stations.
Open training plan → 26–28 March 2027 · Miami BeachHYROX Miami Beach 2027
Miami Beach has an official race window while venue details remain pending. Use the live phase to focus the next block without guessing the venue.
Open training plan → 31 March–4 April 2027 · BrisbaneHYROX Brisbane 2027
Brisbane Convention & Exhibition Centre, Merivale St, South Brisbane QLD 4101, Australia. Use the live phase to build durable capacity before the race-specific block.
Open training plan → 1–4 April 2027 · RotterdamHYROX Rotterdam 2027
The official venue accordion publishes the Ahoyweg 10 address. Choose the booked day and build repeatable running after heavy stations without inventing a venue name.
Open training plan → 1–4 April 2027 · HoustonHYROX Houston 2027
Houston has an official race window while venue details remain pending. Keep progression tied to the live deadline without guessing the venue.
Open training plan → 2–4 April 2027 · BariHYROX Bari 2027
Nuova Fiera del Levante across three official race days. Choose the booked day and use the long runway to build durable running between stations.
Open training plan → 7–11 April 2027 · WarsawHYROX Warsaw 2027
PGE Narodowy across five official race days. Select the booked day, rehearse the Poniatowski Avenue arrival, and build repeatable output.
Open training plan → 8–12 April 2027 · Paris Grand PalaisHYROX Paris Grand Palais 2027
Grand Palais across five official race days. Choose the booked day, rehearse the Winston-Churchill Avenue arrival, and build calm transitions under fatigue.
Open training plan → 8–11 April 2027 · CologneHYROX Cologne 2027
Koelnmesse/FIBO Hall 10.1, Entrance East. Choose the booked day and build pacing that stays controlled in a high-energy event environment.
Open training plan → 14–18 April 2027 · MálagaHYROX Málaga 2027
Palacio de Ferias y Congresos across five official race days. Select the booked day, rehearse the Avenida de José Ortega y Gasset arrival, and build controlled running after strength work.
Open training plan → 16–18 April 2027 · NagoyaHYROX Nagoya 2027
Port Messe Nagoya Exhibition Hall across three official race days. Choose the booked day, settle the Kinjofuto arrival, and make repeatable station exits the proof target.
Open training plan → 16–18 April 2027 · HelsinkiHYROX Helsinki 2027
Helsinki Expo and Convention Centre on Messuaukio. Select the booked day and build calm running after heavy stations.
Open training plan → 16–18 April 2027 · MonterreyHYROX Monterrey 2027
The official accordion publishes an Avenida Fundidora address, not a venue name. Lock the booked day without inventing venue facts.
Open training plan → 21–25 April 2027 · OttawaHYROX Ottawa 2027
Ottawa has an official race window while venue details remain pending. Build durable capacity now without inventing venue facts.
Open training plan → 23–25 April 2027 · AtlantaHYROX Atlanta 2027
Georgia World Congress Center, 285 Andrew Young International Blvd NW, Atlanta, GA 30313. Choose the date shown on your booking and let the live phase set the next limiter priority.
Open training plan → 7–9 May 2027 · KrakówHYROX Kraków 2027
Targi w Krakowie on Galicyjska. Select the booked day, settle the arrival sequence, and build steady output before late-run fatigue compounds.
Open training plan →8–9 May 2027 · São PauloHYROX São Paulo 2027
The official race window is confirmed while venue information remains TBA. Select the booked day and keep travel decisions flexible without guessing the location.
Open training plan →12–16 May 2027 · LyonHYROX Lyon 2027
The official accordion publishes the Chassieu address, not a venue name. Select the booked day and rehearse the Bd de l'Europe arrival without inventing venue facts.
Open training plan →12–16 May 2027 · BengaluruHYROX Bengaluru 2027
BIEC Hall 4 across five official race days. Select the booked day, plan the Tumkur Road arrival, and build repeatable work without leaking time in transitions.
Open training plan →13–16 May 2027 · IncheonHYROX Incheon 2027
Songdo Convensia across four official race days. Select the booked day, settle the Central-ro arrival, and build calm pacing that survives the final stations.
Open training plan → 13–16 May 2027 · San DiegoHYROX San Diego 2027
San Diego has an official race window while venue details remain pending. Use the live phase to focus the next block without guessing the venue.
Open training plan → 20–29 May 2027 · CardiffHYROX Cardiff 2027
Principality Stadium, Westgate St, Cardiff, CF10 1NS. Choose the date shown on your booking and build race specificity from proven limiter evidence.
Open training plan → 21–23 May 2027 · PortlandHYROX Portland 2027
Oregon Convention Center, 777 NE Martin Luther King Jr Blvd, Portland, OR 97232. Choose the date shown on your booking and keep progression tied to the live deadline.
Open training plan →27–30 May 2027 · RiminiHYROX Rimini 2027
Fiera di Rimini across four official race days. Select the booked day, plan the Via Costantino il Grande arrival, and build station control without losing the run.
Open training plan →28–30 May 2027 · RigaHYROX Riga 2027
Ķīpsala International Exhibition Centre across three official race days. Select the booked day, plan the island arrival, and build repeatable compromised running without leaking time at stations.
Open training plan →10–13 June 2027 · Hong KongHYROX World Championships Hong Kong 2027
AsiaWorld-Expo across four official championship days. Select the booked day, confirm the correct competition hall, and focus preparation on the limiter that must survive championship race density.
Open training plan → Date TBC · New YorkHYROX New York
Official date and venue information are coming soon. Start with base work and limiter proof.
Open training plan →