Train for the date. Fix the limiter.
Race-specific plans that adapt by weeks remaining, connect to the race calculator, and keep your highest-cost constraint in view.
HYROX Cape Town 2026
Cape Town International Convention Centre (CTICC), Convention Square, 1 Lower Street, Cape Town 8001, South Africa. 2 weeks, 3 days at retrieval: protect readiness.
Open training plan →21–23 August 2026 · PerthHYROX Perth 2026
Perth Convention & Exhibition Centre (PCEC), 21 Mounts Bay Rd, Perth WA 6000, Australia. 3 weeks, 2 days at retrieval: protect readiness.
Open training plan →3–7 September 2026 · Washington D.C.HYROX Washington D.C. 2026
Walter E. Washington Convention Center. 5 weeks, 2 days at retrieval: peak.
Open training plan →9–13 December 2026 · MelbourneHYROX Melbourne 2026
Melbourne Convention and Exhibition Centre. 19 weeks at retrieval: base.
Open training plan →4–7 February 2027 · AucklandHYROX Auckland 2027
Auckland Showgrounds, 217 Green Lane West, Epsom, Auckland 1051, New Zealand. 27 weeks, 1 day at retrieval: base and limiter proof.
Open training plan →31 March–4 April 2027 · BrisbaneHYROX Brisbane 2027
Brisbane Convention & Exhibition Centre, Merivale St, South Brisbane QLD 4101, Australia. 35 weeks at retrieval: base and limiter proof.
Open training plan →